Weigh In record (no journal entry) for 25 June 2023
|
47.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 15.66g | Prot: 19.24g | Carbs: 79.74g.
Breakfast: Beyaz Peynir, Düşük Yağlı Çikolatalı Kek. Lunch: Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Kırmızı Erik, Kayısı. Snacks/Other: Simbat Hudri Hurma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|