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bumvika
Journal
25 Jun 23
bumvika's Journal, 25 Jun 23
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Weigh In record (no journal entry) for 25 June 2023
42.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2023:
573 kcal
Fat: 18.28g | Prot: 27.59g | Carbs: 75.43g.
Breakfast:
Сметана , Варенье, Батон, Местное Известное Гранола Шоколадная, Савушкин Йогурт Теос 2%.
Dinner:
Помидоры Черри, Рыбные Палочки, Картофельное Пюре.
Snacks/Other:
Клубника, Абрикосы.
more...
1084 kcal
Exercise:
Cross Training - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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bumvika's Weight History
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