Weigh In record (no journal entry) for 25 June 2023
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 37.35g | Prot: 68.54g | Carbs: 130.53g.
Breakfast: Nut Story Шоколадно-Ореховая Паста, Каша Пшенная на Молоке. Lunch: Плов с Куриной Грудкой, Салат Овощной со Сметаной, Grow Food Плов из Булгура с Куриным Филе. Dinner: Ehrmann Пудинг. more...
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Losing 0.7 kg a Week
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