Weigh In record (no journal entry) for 25 June 2023
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48 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 40.94g | Prot: 53.54g | Carbs: 68.43g.
Breakfast: Caffè (dalla Moca), Caffè Espresso. Lunch: Caffè (dalla Moca), Pepe Nero, Erba Cipollina, Albume d'uovo Cotto, Amadori Hamburger di Tacchino , Fior Fiore Coop Cipolle Rosse di Tropea, Zucchine Bollite, Amadori Hamburger di Tacchino con Erbette. Snacks/Other: Tiramisù. more...
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Losing 0.9 kg a Week
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