Weigh In record (no journal entry) for 25 June 2023
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71.8 kg
Lost so far: 12.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 46.84g | Prot: 58.96g | Carbs: 287.03g.
Breakfast: キャベツ, 業務スーパー スライスたまねぎ, トマト, リンゴ, バナナ, おかめ納豆 国産中粒納豆, ご飯, みそ汁. Lunch: 焼きうどん. Dinner: ポテトサラダ, みそ汁, ご飯. Snacks/Other: わらび餅, スイカ. more...
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Gaining 1.4 kg a Week
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nerolin7's Weight History
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