Weigh In record (no journal entry) for 23 February 2015
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62.0 kg
Lost so far: 15.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1411 kcal
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Fat: 39.19g | Prot: 79.51g | Carbs: 197.64g.
Breakfast: Truvia Truvia, Colon cocktail, Granulated Sugar, Silk Light Vanilla Soymilk, Kashi GOLEAN Crunch! Cereal. Lunch: Calbee Snapea Crisps, Strom Products No Yolks Egg Noodles, Snak Club Raw Almonds, Laughing Cow Mini Babybel Light Cheese. Dinner: Red Potatoes (Flesh and Skin), Famous Dave's Rich & Sassy BBQ Sauce, Oscar Mayer Real Bacon Bits, Chicken Thigh (Skin Not Eaten), Red Potatoes (Flesh and Skin). Snacks/Other: Bob's Red Mill White Popcorn, Godiva Milk Chocolate. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 8 hours, Resting - 1 hour and 10 minutes, Sleeping - 9 hours, Sitting - 3 hours, Standing - 2 hours. more...
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Gaining 0.3 kg a Week
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