Weigh In record (no journal entry) for 25 June 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 30.60g | Prot: 136.60g | Carbs: 128.40g.
Breakfast: 光泉 無加糖特濃豆漿5.1, 賀寶芙 巧克力奶昔. Lunch: 全家 烤多蛋白餐盒. Dinner: 賀寶芙 H24, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋（無蛋黃）, 7-11 21plus椒麻雞胸肉. more...
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steady weight
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