Weigh In record (no journal entry) for 24 June 2023
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 42.28g | Prot: 33.68g | Carbs: 36.38g.
Lunch: Caldo Verde. Dinner: Hershey's Chocolate 73% Cacau . Snacks/Other: Growth Supplements Whey Concentrado, Sococo Leite de Coco Tradicional, Copra Farinha de Coco (12g), Cacau em Pó (Não Adocicado), Ovo, San Mar Castanha de Caju. more...
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Losing 2.8 kg a Week
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