Weigh In record (no journal entry) for 25 June 2023
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50.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 79.35g | Prot: 93.15g | Carbs: 57.00g.
Breakfast: 지인 해독주스. Lunch: 마이프로틴 육겹바 생일케이크, 소고기 꽃등심 (지방 0센치). Snacks/Other: 이디야 플레인 요거트 플랫치노. more...
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Losing 0.7 kg a Week
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