Weigh In record (no journal entry) for 22 June 2023
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104 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 83.04g | Prot: 86.79g | Carbs: 77.68g.
Breakfast: Abacate, Natural da Vaca Queijo Coalho, Casa de Bolos Bolo de Milho. Second Breakfast: Natural da Vaca Queijo Coalho, Growth Supplements Whey Protein 80% Concentrado. Lunch: Frosty Sorvete de Morango, Couve Refogada, Tomates, Feijoada. more...
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Losing 1.4 kg a Week
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