Weigh In record (no journal entry) for 24 June 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 31.86g | Prot: 53.13g | Carbs: 165.00g.
Breakfast: Ovo, Nutrella Pão Integral 7 Grãos, Oba Suco de Abacaxi & Couve. Lunch: Farofa de Ovo, Rabanetes, Salada Verde Mista, Brócolis Cozido, Costela Bovina Assada. Dinner: Frango Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Rabanetes. Snacks/Other: Banana Nanica, Mamão Formosa, Uvas. more...
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Losing 3.2 kg a Week
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andradevancini's Weight History
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