Weigh In record (no journal entry) for 24 June 2023
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 49.27g | Prot: 66.19g | Carbs: 140.39g.
Breakfast: Banana Prata, Café com Leite Integral, Sadia Mussarela, Ovo. Lunch: Arcor Bala 7 Belo Framboesa, Suco de Laranja Natural, Carne Moída Refogada, Couve Refogada, Abóbora Cabotia, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Oba Suco de Abacaxi & Couve, Wafers de Chocolate, Yakult Yakult. more...
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Gaining 0.0 kg a Week
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