Weigh In record (no journal entry) for 25 June 2023
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 23.00g | Prot: 14.98g | Carbs: 105.50g.
Breakfast: На Парах Каша Рисовая на Молоке. more...
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Losing 1.8 kg a Week
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