Weigh In record (no journal entry) for 25 June 2023
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 54.57g | Prot: 74.38g | Carbs: 180.95g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Paha Ayam, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih, Air Kelapa. more...
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Gaining 0.2 kg a Week
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Anita Ap's Weight History
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