Weigh In record (no journal entry) for 24 June 2023
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77.4 kg
Lost so far: 10.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 22.06g | Prot: 82.81g | Carbs: 120.09g.
Breakfast: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, Kellogg's All-Bran Natural, Alpro Roasted Almond Unsweetened. Dinner: ICA Olivolja Extra Virgin, Vitkål, ICA Broccoli Fryst, ICA Basic Wokgrönsaker, ICA Fransyska. Snacks/Other: Tomater, ICA Blåmusselkött, Clementin, Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, Friggs Friggs Sesamfrö & Havsalt. more...
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2380 kcal
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Exercise:
Exercise Bike - 20 minutes, Rowing Machine - 5 minutes, Treadmill - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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 Comments
400 gram kvar och det är 10 kg bränt sedan den 28 april.
24 Jun 23 by member: ZephyreS
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ZephyreS's Weight History
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