Weigh In record (no journal entry) for 19 June 2023
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 73.53g | Prot: 35.85g | Carbs: 180.06g.
Breakfast: Nespresso Café, Poços de Caldas Requeijão Light, Rose Pão Pão Integral Multigrãos, Jussara Leite Desnatado. Lunch: Hortifruti Laranja Bahia, Tyrrells Lightly Sea Salted English Potato Crisps, Bão de Minas Coxinha de Frango, Eggplant Parmigiana. Dinner: Hortifruti Caqui, Natural Da Terra Manga Tommy Em Pedaços, Hortifruti Mini Salada Fantasia, Homemade Mel, Taeq Sopa de Cenoura, Berna Mostarda Escura, Hortifruti Limão, Filippo Berio Azeite de Oliva Extra Virgem. Snacks/Other: Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Milka Triolade , Only4 Chocolate com Flor de Sal, Nutella Nutella. more...
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Gaining 2.1 kg a Week
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amcavarero's Weight History
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