Weigh In record (no journal entry) for 20 June 2023
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 58.70g | Prot: 56.81g | Carbs: 168.91g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Nespresso Café, Friboi Carne Moida Friboi, Galo Azeite de Oliva Extra Virgem, La Vita Rúcula, Bauducco Torrada Tradicional, Pasta with Carbonara Sauce. Dinner: Tyrrells Lightly Sea Salted English Potato Crisps, Seletti Sopa de Mandioquinha, Italac Doce de Leite, Cannoli. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|