Weigh In record (no journal entry) for 21 June 2023
|
57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 66.68g | Prot: 46.24g | Carbs: 180.00g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Swift Feijoada, Yoki Farofa Tradicional, Dona Marta Torresmo Pururuca, Camil Arroz Branco Cozido, Hortifruti Couve Frita . Dinner: Seletti Sopa de Mandioquinha, Tyrrells Lightly Sea Salted English Potato Crisps. Snacks/Other: Aviação Doce de Leite Pastoso, Marilan Wafer Limão, Only4 Chocolate com Nibs, Only4 Chocolate com Açúcar de Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|