Weigh In record (no journal entry) for 21 June 2023
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 66.68g | Prot: 46.24g | Carbs: 180.00g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Swift Feijoada, Yoki Farofa Tradicional, Dona Marta Torresmo Pururuca, Camil Arroz Branco Cozido, Hortifruti Couve Frita . Dinner: Seletti Sopa de Mandioquinha, Tyrrells Lightly Sea Salted English Potato Crisps. Snacks/Other: Aviação Doce de Leite Pastoso, Marilan Wafer Limão, Only4 Chocolate com Nibs, Only4 Chocolate com Açúcar de Coco. more...
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steady weight
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amcavarero's Weight History
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