Weigh In record (no journal entry) for 22 June 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 58.80g | Prot: 509.72g | Carbs: 122.91g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Milka Noisette, Red Table Wine , President Queijo de Cabra , Pizza de Abobrinha com Parmesão. Dinner: Cannoli, Italac Doce de Leite, Homemade Mel, Filippo Berio Azeite de Oliva Extra Virgem, Hortifruti Limão, Hortifruti Mini Salada Fantasia, Tyrrells Lightly Sea Salted English Potato Crisps. Snacks/Other: Milka Milka Extra Cocoa, Danone Danoninho. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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