Weigh In record (no journal entry) for 23 June 2023
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58 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 54.33g | Prot: 40.76g | Carbs: 179.86g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Sangria, Caffe Macchiato, Dr. Oetker Pizza Pepperoni, Sesame Seeds. Dinner: Kero Coco Água de Coco (200ml), Seletti Sopa de Mandioquinha. Snacks/Other: Only4 Chocolate com Flor de Sal. more...
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Gaining 2.8 kg a Week
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amcavarero's Weight History
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