Weigh In record (no journal entry) for 24 June 2023
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.16g | Prot: 25.86g | Carbs: 155.71g.
Breakfast: Natural Da Terra Manga Tommy Em Pedaços, Marilan Cream Cracker com Fermentação Natural, Leão Chá Mate Natural. Lunch: Sakura Shoyu Tradicional, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) , Mantiqueira Ovo Branco Grande, Coco Do Vale Agua de Coco. Dinner: Pão de Açúcar Ciabata de Azeitona, Kero Coco Água de Coco (200ml), Danone Danoninho, Marilan Cream Cracker, Hortifruti Abacate. Snacks/Other: Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate . more...
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Losing 5.6 kg a Week
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amcavarero's Weight History
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