Weigh In record (no journal entry) for 24 July 2011
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 43.67g | Prot: 39.92g | Carbs: 201.34g.
Breakfast: Butter Croissants. Lunch: Pumpkin Bread. Dinner: Nonfat Pear Yogurt, Chicken Noodle Soup. Snacks/Other: Hard Salami, Sherbet Lemon. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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