Weigh In record (no journal entry) for 24 June 2023
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.06g | Prot: 112.56g | Carbs: 143.04g.
Breakfast: Maçã Verde, Black Skull Creatina, 100% Whey, L-Glutamina, Sanavita Colágeno Hidrolisado, Couve-de-Folhas, Fazenda Bela Vista Leite Integral, Café. Lunch: Notco Not Milk Chocolate, PJ Queijo Prato, Coxão Mole Grelhado, Pão Francês sem Miolo. Dinner: Coxão Mole Grelhado, Pão Francês sem Miolo. Snacks/Other: Manga Palmer, Pêra Williams, Banana-Maçã. more...
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1991 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 6 hours, Weight Training (moderate) - 50 minutes, Hiking - 15 minutes. more...
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Gaining 4.2 kg a Week
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haykashy's Weight History
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