Weigh In record (no journal entry) for 24 June 2023
|
80.3 kg
Lost so far: 16.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 68.37g | Prot: 75.85g | Carbs: 49.50g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Limão, Lay's Batata Lisa Frita, Queijo Cheddar, Sadia Hambúrguer de Carne Bovina, Rúcula. Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Salada Verde Mista, Abóbora Cozida (de Abóbora Fresca), Uniagro Amêndoa Laminada, Frimesa Queijo Mussarela. more...
|
Losing 1.9 kg a Week
|
|
giorgia.buganza's Weight History
|