Weigh In record (no journal entry) for 24 June 2023
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56 kg
Lost so far: 12.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 30.58g | Prot: 47.20g | Carbs: 46.25g.
Breakfast: Tavuk Göğsü, Fırında Patates. Lunch: Salatalık, Kırmızı Domates, Domatesler, Ceviz. Dinner: Ülker Piko, Badem, Fındık, Ceviz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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Losing 1.4 kg a Week
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_sarisekerr's Weight History
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