Weigh In record (no journal entry) for 24 June 2023
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73.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 46.60g | Prot: 52.11g | Carbs: 223.08g.
Breakfast: Булка Булка Пшеничная, Суши Весла Суши Лосось. Dinner: Мираторг Котлета из Говядины , Samyang Bulgogi, Пятерочка Нектарин . more...
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Gaining 3.5 kg a Week
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Tristan2017's Weight History
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