Weigh In record (no journal entry) for 24 June 2023
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91.6 kg
Lost so far: 10.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 32.45g | Prot: 138.04g | Carbs: 67.24g.
Breakfast: Гордій Помидоры Черри, АТБ Огурец, Extra Virgin Olive Oil, Сибас (Сильпо). Dinner: Эпикур Куриное Филе, Сибас (Сильпо), Casademont Хамон Серрано, Stella Artois Пиво. Snacks/Other: Селянське Молоко 1,5%. more...
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Gaining 0.1 kg a Week
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Rusich555's Weight History
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