Weigh In record (no journal entry) for 24 June 2023
|
96 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 36.75g | Prot: 110.58g | Carbs: 299.99g.
Breakfast: Banana, Cafezinho, Shark Pro Whey Protein Blend, Bauducco Torradinha. Lunch: Tang Refresco em Pó, Hortifruti Mexerica, Alface, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Feijão Carioca. Dinner: Ovo (Inteiro), Pão com Ovo, Café com Leite e Açúcar, Bolo de Chocolate. Snacks/Other: Mingau de Aveia, Carolina Carolina. more...
|
|
3105 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinvictor's Weight History
|