moonflow23's Journal, 24 Jun 23

I keep getting stronger. Tonight is chest and back...hoping to get my bench press up to 225.

144.6 kg Lost so far: 35.0 kg.    Still to go: 53.9 kg.    Diet followed: Reasonably Well.

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2419 kcal

Fat: 102.58g | Prot: 204.57g | Carbs: 219.27g.   Breakfast: Butter , Potato (with or Without Peel), Kraft American Cheese Slice, Kroger Eggs (Extra Large). Lunch: Kraft Miracle Whip Dressing, Pepperidge Farm Jewish Rye Bread - Seeded, Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Shumai Dumpling, Sushi Ai Ikayaki (Grilled Squid), Wegmans Spicy Tuna Volcano Roll. Snacks/Other: Body Health Perfect Amino, Bananas, Body Health Perfect Amino, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...