Weigh In record (no journal entry) for 24 June 2023
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68.1 kg
Lost so far: 11.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 68.79g | Prot: 139.41g | Carbs: 170.52g.
Breakfast: Nescafe Кофе 3 в 1, Брауни. Dinner: Pringles Чипсы, Светлое Пиво, Апероль Шприц, Корона Пиво, Рыба Моей Мечты Анчоус Сушеный, Жареные Кальмары, Осьминог, Запеченные или Жареные Креветки, Устрицы. more...
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1788 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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alenLeonova's Weight History
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