Weigh In record (no journal entry) for 19 June 2023
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70.6 kg
Lost so far: 5.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 23.53g | Prot: 135.06g | Carbs: 88.22g.
Breakfast: Петелинка Куриное Филе Без Кожи . Lunch: Barilla Макароны, Фрикадельки мясные, Молочный соус к фрикаделькам. Dinner: Банан, Запеканка творожная с крахмалом. Snacks/Other: Яичный Белок. more...
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Losing 3.3 kg a Week
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ZorkyJull's Weight History
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