Weigh In record (no journal entry) for 24 June 2023
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 108.80g | Prot: 108.60g | Carbs: 288.06g.
Lunch: Premier Protein Chocolate Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Cadbury Dairy Milk Chocolate, Whiskey, Sensible Portions Garden Veggie Straws (50g), Canada Dry Diet Ginger Ale (Can), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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