xHikarix's Journal, 23 Jun 23

O.
55.8 kg Lost so far: 8.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:
1520 kcal Fat: 93.29g | Prot: 64.90g | Carbs: 98.04g.   Breakfast: Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Avocado, Lidl Choco Nussa, Kaffee, Vemondo No Milk 3,5%, Butter. Dinner: Baby-Spinat, Bio Organic Weißer Quinoa, Bio Sonne Bio-Kokosöl Nativ, OceanSea King Prawns White Tiger Garnelen, SPAR Stangensellerie, Radieschen, Gurke (mit Schale). Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45G), Davert Geschälte Hanfsamen, Alesto Mandeln Naturbelassen, Alesto Walnusskerne Naturbelassen, Vemondo Sojagurt Natur, DM Bio Sojadrink Natur, Sondey Grandino Chocolate Cookies, Lidl TK Himbeeren. more...
Losing 0.7 kg a Week

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xHikarix's Weight History


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