pmsubbotin's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

66.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

1956 kcal

Fat: 78.30g | Prot: 130.19g | Carbs: 188.42g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Щи с Курицей. Lunch: Первый Русский Протеин Протеин, Вареное Яйцо. Dinner: Абрикос, Курица Вареная, Черешня, Клубника. Snacks/Other: Торт. more...

605 kcal

Exercise: Sauna - 22 minutes, Cardio - 1 hour and 5 minutes, Google Fit - 22 hours and 33 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 24 Jun 23

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