Weigh In record (no journal entry) for 24 June 2023
|
75.3 kg
Lost so far: 15.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 76.80g | Prot: 97.85g | Carbs: 178.52g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha . Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates, Coxinha de Festa, Salada de Maionese, Farofa. Dinner: Hellmann's Maionese, Heinz Mostarda Amarela , Vigor Requeijão Cremoso Light, Pullman Rap10 Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Max Titanium Power Protein Bar Cookies, Oggi Picolé de Morango, Sol e Neve Picolé de Brigadeiro, Café, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queziaodc's Weight History
|