Weigh In record (no journal entry) for 23 February 2015
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1375 kcal
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Fat: 40.67g | Prot: 81.16g | Carbs: 179.87g.
Breakfast: Canela, Café, Molico Leite Desnatado, Jiló, Limão. Lunch: Suco de Laranja Natural, Alcatra, Broto de Feijão, Agrião, Rúcula, Beterrabas, Cenouras. Dinner: Frango a Milanesa. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Club Social Integral (Trigo, Aveia e Centeio), Banana Prata, Club Social Integral, Pipoca. more...
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Losing 0.7 kg a Week
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