Weigh In record (no journal entry) for 23 February 2015
|
116.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
495 kcal
|
Fat: 11.32g | Prot: 42.70g | Carbs: 52.04g.
Breakfast: Philadelphia Balance Räucherlachs mit Dill, Schinken (Regulär, ca. 11% Fett), Viva Vital Vollkornbrot. Lunch: Ja! Spätzle, Mühlenhof Hähnchen-Geschnetzeltes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|