Weigh In record (no journal entry) for 24 June 2023
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104.6 kg
Lost so far: 1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 150.84g | Prot: 66.95g | Carbs: 274.59g.
Breakfast: Nescafe Sade. Lunch: Siyah Zeytin, Çoban Salatası, Patates Kızartması. Dinner: Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Armut, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Pirinç Pilavı. Snacks/Other: Havuç, Badem, Nestle Corn Flakes, Nusspo Parçacıklı Fıstık Ezmesi. more...
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2932 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fatihfetheder's Weight History
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