Weigh In record (no journal entry) for 24 June 2023
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 14.06g | Prot: 9.43g | Carbs: 81.49g.
Breakfast: Чай, Чернослив, Каша Пшенная на Молоке. Snacks/Other: Юбилейное Печенье Традиционное , Рот Фронт Батончики Шоколадно-Сливочный Вкус. more...
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Losing 3.5 kg a Week
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