Weigh In record (no journal entry) for 24 June 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 26.75g | Prot: 98.13g | Carbs: 86.38g.
Breakfast: Seğmen Cevizli Yaz Helvası, Zeytin, Tam Buğday Ekmeği, Bahçıvan Laktozsuz Süzme Peynir, Menemen. Lunch: Haşlanmış Tavuk Göğsü, Zeytinyağlı Kabak. Snacks/Other: Kayısı, Şekersiz Türk Kahvesi, Tatlı Kiraz, Salatalık (Soyulmuş), Domatesler. more...
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Losing 0.3 kg a Week
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ceronova's Weight History
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