Weigh In record (no journal entry) for 24 June 2023
|
88.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 62.15g | Prot: 71.19g | Carbs: 187.03g.
Breakfast: Mischbrot, Kapuzinerkresse, Gurke (Geschält), Kohlrabi, Omelett oder Rührei mit Gemüse, Zitrone, Eisbergsalat, Lebensbaum Schwarzkümmel, Meersalz, Schwarze Oliven. Lunch: Oryza Natur & Wildreis, Landgeflügel Hähnchen-Schenkel, Tomaten, Currypulver, miree Bunter Pfeffer, Knoblauch, Kurkuma, Estragon Gewürz , Rote Beete Salat, Ostmann Majoran, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Dinner: Erdbeeren, Aprikosen, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Süßkirschen, Erdbeeren, Aprikosen, Sauerkirsche. more...
|
|
2453 kcal
|
Exercise:
Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|