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kcю
Journal
01 Apr 14
kcю's Journal, 01 Apr 14
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Weigh In record (no journal entry) for 01 April 2014
74 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2014:
952 kcal
Fat: 36.14g | Prot: 40.11g | Carbs: 122.36g.
Breakfast:
Кофе Латте, Кофе (из Молотых Зерен), Пискаревский Творог Зерненый со Сливками 6%.
Lunch:
Чай, Торт, Беляш.
Dinner:
Банан, Кабачок, Томатный Суп Пюре (Приготовлено с Молоком).
more...
2288 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
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kcю's Weight History
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