Weigh In record (no journal entry) for 24 June 2023
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63.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 46.46g | Prot: 63.74g | Carbs: 153.71g.
Breakfast: Aknaz Yarım Yağlı Beyaz Peynir , Tarabya Dilimli Kaşar, Kepekli Ekmek, Domatesler, Siyah Zeytin, Et Döner, McDonald's Patates Kızartması (Orta). more...
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Losing 0.7 kg a Week
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