Weigh In record (no journal entry) for 23 February 2015
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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622 kcal
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Fat: 14.85g | Prot: 24.37g | Carbs: 94.90g.
Breakfast: Kaffee mit Milch, Line Käse-Aufschnitt, Bresso Leichtgenuss, Herta Honig Marone, Harry Balance Toast. Lunch: Kaffee mit Milch, Demeter Haferbrei Hot Hafer Beeren. Snacks/Other: Хлебный Дом Пряники Шоколадные, Milford Tee Johannisbeere-Kirsche, Хлебный Дом Пряники Шоколадные, Milford Tee Johannisbeere-Kirsche. more...
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Gaining 1.3 kg a Week
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