Weigh In record (no journal entry) for 22 December 2017
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59.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1872 kcal
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Fat: 87.27g | Prot: 66.64g | Carbs: 198.53g.
Breakfast: Быстров Каша Овсяная с Малиной, Вареное Яйцо. Lunch: Край Каравай Булочка Вкусняшка со Сгущенкой, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Гречка с Грибами. Dinner: Роллы Филадельфия. Snacks/Other: Мегамарт Шаньга с Картофелем. more...
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1746 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Standing - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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Alena.Tiu's Weight History
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