АнтонинаК's Journal, 15 Oct 17

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Weigh In record (no journal entry) for 15 October 2017

70.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2017:

607 kcal

Fat: 16.56g | Prot: 19.58g | Carbs: 97.34g. Breakfast: Вода. Lunch: Святой Источник Вода Негазированная, Простые Гренки, Ашан Хлеб Черный Русский, Роскар Бедро Куриное Бескостное без Кожи, Капуста Тушеная. Snacks/Other: Святой Источник Вода Негазированная, Champion Чернослив без Косточек. more...

1830 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...

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АнтонинаК's Journal, 15 Oct 17

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