Weigh In record (no journal entry) for 24 June 2023
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104.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 48.10g | Prot: 97.22g | Carbs: 208.27g.
Breakfast: Canderel Vanilla, Dolce Gusto Almond Caffè Latte, LU Belvita le Moelleux Fruits Rouges. Lunch: Nestlé Yaos Stracciatella, Vinaigre (Cidre), Puget Huile d'olive Vierge Extra Bio, Échalotes, Fleury Michon Allumettes de Jambon, Galbani Mozzarella Di Latte Di Bufala, Salade Verte, Tomates Cerises, Pâtes (Cuites). Dinner: Siggi's Skyr Myrtille, Activia Yaourt Noix Céréales, Herta Jambon le Bon Paris -25% de Sel, Vinaigre (Cidre), Puget Huile d'olive Vierge Extra Bio, Carottes, Choux Blanc, Jus de Citron (en Conserve ou en Bouteille). Snacks/Other: Sveltesse Ferme et Fondant Saveur Vanille, Nakd Salted Caramel, Innocent Zest Defense. more...
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Losing 3.5 kg a Week
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anatcasta's Weight History
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