Weigh In record (no journal entry) for 24 June 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 21.26g | Prot: 85.57g | Carbs: 181.50g.
Breakfast: Pan Blanco, Galleta, Leche Entera, Manzana, Brevas, Hacendado Copos de Maíz, Whey Protein, Hacendado Yogur Natural 0%, Café, Valor Cacao Puro en Polvo Desgrasado. Lunch: Hacendado Sorbete de Frutas, Melón Piel de Sapo, Pechuga de Pavo, Hacendado Tomate Pera, Huevo, Hacendado Zanahoria, Hacendado Lentejas Cocidas, Calabacín. Dinner: Hacendado Crema de Calabacín , Pechuga de Pollo a la Plancha, Hacendado Soja Texturizada Grano Fino, Hacendado Queso Fresco Burgos Desnatado 0%, Manzana. more...
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2113 kcal
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Exercise:
Driving - 52 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Cooking - 55 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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