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bumvika
Journal
24 Jun 23
bumvika's Journal, 24 Jun 23
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Weigh In record (no journal entry) for 24 June 2023
43.3 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2023:
1134 kcal
Fat: 37.74g | Prot: 33.71g | Carbs: 165.33g.
Breakfast:
Голубика, Местное Известное Гранола Шоколадная, Савушкин Суперкид Творожок Земляника.
Dinner:
Коммунарка Конфеты Коммунарка, Green Меренговый Рулет, Додо Пицца Гавайская, Додо Пицца Домашняя.
Snacks/Other:
Клубника.
more...
1449 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Cross Training - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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bumvika's Weight History
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