bumvika's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

43.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

1134 kcal

Fat: 37.74g | Prot: 33.71g | Carbs: 165.33g. Breakfast: Голубика, Местное Известное Гранола Шоколадная, Савушкин Суперкид Творожок Земляника. Dinner: Коммунарка Конфеты Коммунарка, Green Меренговый Рулет, Додо Пицца Гавайская, Додо Пицца Домашняя. Snacks/Other: Клубника. more...

1449 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Cross Training - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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bumvika's Journal, 24 Jun 23

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bumvika's Weight History