Weigh In record (no journal entry) for 24 June 2023
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47.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 14.40g | Prot: 17.81g | Carbs: 85.46g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Beyaz Peynir. Snacks/Other: Migros Kiraz, Kırmızı Erik. more...
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Gaining 1.4 kg a Week
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